Meal Prep Inspo

Need some inspo on meal ideas? Check out what I’m meal prepping for this coming week.

BREAKFAST: Veggie sandwiches. 

What you need:

  • Buns! Or Bagels or toast. Whatever you want.
  • Veggie patties. I use Morning Star white bean chili. Sounds funky but they are so good!
  • Onion
  • Avocado
  • Feta cheese
  • Chili Flakes 

First bake your veggie patties. Once baked add the patty, avocado, onion, feta cheese to your carb of choice and top with chili flakes. I wrap my sandwiches up in foil so in the morning as I’m running out the door I grab my sandwich. I will pop mine in the toaster oven when I get to work. These are so easy and delish! 

LUNCH: I always make salads for lunch. I’ll bake a bunch of chicken and chop it up and throw it on top of whatever salad mixings I’m using. This week I’m using :

  • Mixed Greens
  • Onions 
  • Cashews
  • Broccoli
  • Chicken 
  • Feta cheeseAvocado 

I add the above in each Tupperware. I make a total of 8 salads. 4 for me & 4 for my husband. This lasts M-Th. Each morning before heading out the door I add the avocado and dressing. There you go! Lunch on the go.

DINNER IDEAS: I don’t meal prep my dinners but I do buy all of my groceries on Sunday and then make dinner the night of.

Meal balls & Zucchini noodles. On the skillet- get your zucchini out and make some zoodles! Add your zucchini noodles and cooked meat balls, mix around until your zoodles are warm and eat up! I top my meal with feta and pesto. I love feta!! Can you tell from my previous meal posts!

On the skillet-Grilled chicken and sauté with olive oil, broccoli, asparagus, jalapeños, black olives, onions, and bell peppers. Once it’s all cooked up I will add chili flakes and seasoning and some parmesan cheese.

On the skillet-Ground Turkey. Cook it up and add black beans, corn, black olives and jalapeños. Top with cheese of your choice and avocado. 

Xo

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